One thing that I always do after working out is I make sure I drink a healthy smoothie packed with healing supplements & vitamins. Here is what I put in my smoothie.
1 cup Kale, 1/2 cup frozen fruit, 2 tbsp sea moss, 1 tbsp black seed, I tbsp chia seeds.
Kale boosts the immune system, fruits also are high in ntioxidants giving a double dose of immunity, sea moss provides most of the minerals your body needs & clears mucus, black seed reduces inflammation and relax smooth muscles.
You can purchase your black seed HERE.