Health Tips

After workout healing smoothie

smoothie recipe

After workout healing smoothie

One thing that I always do after working out is I make sure I drink a healthy smoothie packed with healing supplements & vitamins. Here is what I put in my smoothie.  1 cup Kale, 1/2 cup frozen fruit, 2 tbsp sea moss, 1 tbsp black seed, I tbsp chia seeds.  Kale boosts the immune system, fruits also are high in ntioxidants giving a double dose of immunity, sea moss provides most of the minerals your body needs & clears mucus, black seed reduces inflammation and relax smooth muscles. You can purchase your black seed HERE. 

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Substitute water for this and added weight loss benefit

Health Tips

Substitute water for this and added weight loss benefit

If you are on the journey of losing weight then you probably know that certain foods help you lose weight faster. This is because many of them help you feel fuller, which causes you to eat less. Combined with the proper mindset, exercise and food portioning you CAN lose the weight! So, I wanted to share with you a great smoothie recipe that you can use to help you with your weight loss goals. P.S to maximize this smoothie, use sour sop tea instead of green tea to help you feel fuller longer which helps you reduce your portions. You...

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